The most popular of breakfasts, the benefits of honey, which has been used as a sweetener for thousands of years, do not end with counting. It is a very rich food source in terms of vitamins B1, B2, B3, B5, B6.
It is known to be good for insomnia, asthma and bronchitis diseases.
Because honey contains minerals, vitamins and amino acids, it helps you maintain your weight and reduces the risk of obesity.
Honey is prebiotic. Increases beneficial cells in the body.
It heals the skin, it is good for dandruff and itching.
It reduces allergic symptoms.
It contains flavonoids that will reduce the risk of some cancers.
It softens the throat and is good for cough.
It is antibacterial.
It gives energy.